What is Dry Skin?
Dry skin (xerosis) is a common condition that has a variety of causes. Dry skin can be a symptom of a more serious condition. However, in most cases, dry skin is caused by environmental factors that dehydrate the skin.
Dry skin can be exacerbated by heat, hot showers, arid climates, and harsh soaps. Fortunately, you can address dry skin symptoms and restore moisture with home remedies. Continue reading to find out more.
Home Remedies for Dry Skin
1. Coconut oil
Coconut oil possesses emollient properties. Reliable Source. Emollients fill in the gaps between skin cells, resulting in a smooth surface. Because of this, the saturated fatty acids found naturally in coconut oil can hydrate and smooth the skin.
You can use coconut oil on even the most sensitive parts of your body on a daily basis. These include the area around your eyes and your mouth. Another benefit of coconut oil is that it does not need to be mixed with anything. Coconut is gentle enough to be used on a daily basis.
2. Petroleum jelly
According to one study, petroleum jelly products can help older adults heal their skin. Petroleum jelly, also known as mineral oil, forms a protective layer on the skin. It traps moisture beneath the surface—this aids in the healing of dry, irritated skin patches.
3. Oatmeal baths
Oatmeal is a popular folk remedy for itchy skin. According to a 2015 study, this home remedy has been recommended by grandmothers and great-grandmothers for centuries: It is effective.
Colloidal oatmeal contains antioxidants and anti-inflammatory compounds that help to relieve irritation. This remedy is particularly effective for relieving itching. After you’ve taken an oatmeal bath, moisturize your skin to seal in the barrier.
An oatmeal bath can be made at home. Chop the oatmeal into a fine powder in a food processor, then stir it into the warm water. You can also make oatmeal soak with one of the many commercial products available.
4. Antioxidants and omega-3s
Dry skin indicates that you are exposing it to elements that are damaging skin cells faster than your body can repair them. There are some foods that can help your skin look healthier.
Antioxidant-rich foods can help your body make healthy cells and reduce the damage caused by toxins. Some of the foods that promote skin health are as follows:
Foods high in omega-3 fatty acids, such as salmon, may also help with glowing skin.
Hands have the most direct contact with environmental irritants. Dish soap and laundry detergent are examples of these.
Make it a habit to wear gloves when your hands are in the water. When the temperature drops and you’re working outside in the cold, your hands take a beating.
Wearing insulated gloves while doing housework or going outside in extreme temperatures can help reduce dry, irritated skin.
6. Adjust your shower temperature
Changing your shower routine can help relieve dry skin. Most people take hot showers, which can scald the skin and cause damage.
Some soaps that claim to moisturize and repair the skin can actually do the opposite. Harsh chemicals can cause allergic reactions and make the skin thinner.
Take short showers with warm, not hot, water. Also, look for fragrance-free soaps that are gentler on the skin than traditional soaps.
7. Use a humidifier
A humidifier in your home can help to reduce the dryness caused by home heating systems. Though gas and electric heat remove moisture from the air, a humidifier set to 60% will compensate.
8. Avoid allergens and irritants
Sudden onset of dry skin could be related to the clothing you’re wearing or what you’ve exposed your skin too.
Sitting by the fireplace, swimming in chlorinated or chemically treated water, or even wearing wool clothing can all irritate and dry out your skin. Examine what you’re putting your skin through and try to be gentle with it.
How to Prevent Dry Skin?
It is critical to maintaining healthy skin. The first line of defense against bacteria and viruses is your skin. When your skin is irritated by itching, an infection can develop.
Even if your skin isn’t bothering you, you should use a good moisturizer on a daily basis.
In fact, one of the most effective ways to prevent dry skin outbreaks is to maintain a healthy skin barrier on a daily basis. Another important skincare tip is to use moisturizing sunscreen every day to protect your skin from damage and dryness.
When exposed to high temperatures or skin-irritating conditions, wear loose-fitting, cotton clothing that draws sweat away from the skin.
Keep in mind that extremely dry skin can be a sign of a more serious skin condition. If home remedies aren’t working, you may need to see a doctor get a prescription for dry skin treatment.